Thanks for stopping by. This blog has one goal in mind, to provide  information to help you lose weight and live a healthier lifestyle.

You’ll find information about eating right and working out and even home tips to help you lose weight at home.

You know, I’ve struggled with weight all my life.
I’ve always been on a diet.
I’ve gained and lost  the same pounds for many years.

Sound Familiar?

It was frustrating because I felt like I was eating right and exercising, but I was always back to where I started within a year.

I tried every diet going. I counted calories, carbs and fat grams religiously. I even went to a nutritionist who recommended 1,000 calories per day and a cheat meal every week.

In 3 months, I could not sustain this way of eating. I lost weight, but I was craving carbs all the time and had no energy. This wasn’t a sustainable thing to do.

I’m Over the One-Size-Fits-All Idea when it Comes to Weight Loss.

I’m not going to tell you that exercising and following a strict restrictive diet are the only ways to lose weight.

We hope to help you with your goals by sharing information and recommending products.

As I have stated earlier, I don’t believe there is a one-size-fits-all solution to health and fitness.

Each person is different, with different body types, metabolism, genetics, lifestyle factors, etc., so I post about various topics.

I get it Now.

I Tried Diet after Diet and Realized just How Unique We are and How we Respond.

Everyone has different needs.

I will share content to help you  lose weight and get fit.

Personally, I found that combining different concepts worked best for me. I think we are all unique, and we should be open to trying new things. Especially when what we are doing just isn’t working.

Keeping an open mind is better than getting hung up on any one regimen in terms of health.

There are many different ways to lose weight. Some of them have been around for ages, and others are quite new.

When it comes to losing weight, this blog is all about sharing info. What you do with it is totally up to you.

Weight loss success can be achieved by combining several different concepts, creating an individualized plan based on your needs and lifestyle. First research, then find out what kind of program is right for you.

I have always been a big girl, but I never let it get me down. I love life, and I am happy with the way that God made me.

When my husband noticed how overweight he was getting, he also decided to do something about it. He lost over 100 pounds in a year! Now we are both much happier and healthier because we choose to make healthy changes. We inspire each other to keep going and never give up on improving ourselves.