We are an Aussie couple in our early 50’s that struggled like many people have with weight gain and health issues since turning 40.
WHY WE WANT TO HELP PEOPLE
After trying many diets and exercise routines over many years including doctor prescribed diets with regular blood tests.
Personalized nutrition meal plans over many years with varying degrees of success, we have decided to help others with what we have found to be the best natural and effective methods and products for overall health and weight management.
THE GOAL OF OUR SITE
We do the research so you don’t have to. Using research and data to understand what works and what does not.
The best way of getting someone to stick to a healthy lifestyle is to make it easy and enjoyable.
We want to share the products and methods we’ve used to get off blood pressure and cholesterol medications, eliminate sleep apnea & improve our overall health.
There is no magic pill but it’s also not very complicated as the human body is an amazing machine and will do most the work for you if you feed it right and use it as it was designed for.
Healthy gut microbiome is the foundation to a healthy body along with a good balance of natural foods, supplements, vitamins and minerals.
Some foods are like super octane racing fuels for your body that will boost your weight loss and trigger your body’s natural ability to fight off disease and trigger your immune system. This does not mean you have to be a vegan, vegetarian or even a saint as we have found that all this with some intermittent fasting allows you to enjoy those days when you can eat what you want at occasions with family and friends. This way you get to satisfy your cravings occasionally without going completely off the healthy eating and lifestyle wagon.
If you ever need a hand or have any questions, feel free to leave them below and we will be more than happy to help you out.
All the best,
Warren & Maxine